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8/27/2016

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* If you prefer meat . .

 

Cooked Steak With Veggie (which . . everyone knows how to make)

 

(a) I usually stir-fry the vegetables [asparagus + eggplant (1 minute 40 seconds), spinach (7 seconds), bell peppers (20 seconds), tomato (1 minute), garlic (20 seconds)] with olive oil adding a little salt/pepper 

(b) Boil the red potato (11 minutes), carrot (7 minutes), broccoli (12 seconds) and egg (11 minutes) adding a little salt/pepper with sliced avocado on the side  

 

(c) I time to time replace beef (cook in the oven) with chicken or seafood (cod, shrimp, etc) . . Please view the photo below . . 

9/6/2016

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* If you prefer fish . . 

🔒

2/4/2017

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* Korean Ssam 

 

Korean Ssam . .

a Korean dish that uses rice or/and meat on vegetables . .

Cooked Korean Ssam

(which . . every Korean knows how to make)

 

I usually have . .

 

(1) DoenJang  (A fermented bean paste made of soybeans)

 

(2) GoChuJang (A fermented condiment made of chili, glutinous rice, fermented soybeans)

(3) Sesame Oil

 

(4) Garlic and Onion slightly pan-fried

 

(5) Sesame Leaf and Lettuce

 

(6) Kimchi

 

(7) Beef

 

(8) A mixture of brown rice, glutinous rice, sorghum, black beans and millet 

 

🔒

4/18/2019

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하루의  중요한  식사는 “아침 식사”일  수  있습니다. 야근을  하시는  분들에게는   잠에서  일어나서   드시는  첫  식사가  이에  포함 된다고  합니다. 그 날에 따라  다르시겠지만,   어떤   경우에는   점심이나   저녁을   무겁게   드시는 때가 있으시고; 어떤   경우에는   점심이나   저녁을   거를   때가   있으시기 때문에 (하지만 하루 세 끼를  드시는   것은   중요하다고   합니다), 하루   일과를   시작하는 첫 식사   만큼은   최대한   건강한   식사를   하시는 것이 중요하다고   합니다 . . 우리 서로 함께 노력해요 . . 우리 자신이 건강해야지만이 . . 좋은 믿음 안에서 . . 우리가 하고 싶은 일들 . . 할 수 있으니까요 . . 언제나 건강히 . . 응원해요 . . 

                                       🍎🥜🍌🥚🥕🥦🍠🥛

"Breakfast" is an important meal of the day . . As for people who work at night, it is the first meal you have after you wake up . . And because there would be times one has a heavy lunch or dinner; or have no lunch or dinner at all (yet, it is said it is crucial to eat three times a day), it is significant for us to have a healthy breakfast consuming daily nutrients as much as possible to maintain our health . . & to focus on what we need to do healthily & happily . . Deeply Hope we altogether make effort to stay Healthy Every day . . Cheers . .

                      

Please Read-only Restrict copy paste All Rights Reserved . . Peace Within Your Lifetime . . Thank You
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